Mapdec Blogs
Our ramblings and thoughts about bikes, training and things we think you like.
How to ride an Interval Training session
There are 3 Rules to riding short hard intervals.
- Full Power + Full Duration
- Full Power + Some Duration
- Rest
Muscle Oxygen Testing
This is what happens in a muscle oxygen fitness assessment that will determine where you should focus your training to progress your fitness.
Welcome to The Feed Zone
Handpicked nutrition with gluten-free, sugar free, vegan options. The Feed Zone is run as an honesty system, making it super convenient convenient to grab and go before, during or after your session.
12 good reasons to come and train with John
I got down to the studio initially because Kendal Cycle club were doing a number of coached sessions in conjunction with Mapdec. I was quickly hooked, it quickly became a core part of my cycle training and weekly exercise regime.
